Sylvia Clare MSc. Psychol Jul 4 · 2 min read Photo by Andrik Langfield on Unsplash The elasticity of […]

Ann Litts Jul 2 · 2 min read Be present Photo by Haley Phelps on Unsplash When I began […]

Sylvia Clare MSc. Psychol Jul 2 · 4 min read Walking mindfully in the rain This wasn’t taken duringthe […]

Sylvia Clare MSc. Psychol Jun 30 · 5 min read How do they relate? Photo by Gaspar Uhas on […]

We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem […]

Kara-Leah Jun 28 · 5 min read Do you dare go inward and feel your feelings? Photo by Pete […]

Angelique Redwood Jun 26 · 3 min read The Downside of Blind Trust Photo by Andy Feliciotti on Unsplash […]

Sylvia Clare MSc. Psychol Jun 26 · 7 min read Spring Retreat at Plum Village Sunrise at Plum village, […]

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, […]

Kunal Mehra Jun 22 · 6 min read Want to make the most of your meditation practice? © Kunal […]